{"product_id":"increase-5min-power","title":"Increase 5min power - E-book","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eWant to develop your five-minute power but aren’t sure how to approach your training?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this short e-book, I share the approach I used during my 2026 season, when my five-minute power increased by approximately 6%. You’ll find the interval sessions I used, real training data and examples of how I organised my weeks while working full-time and during holidays.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside the book:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA simple explanation of five-minute power and why it matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow I prepare for and perform a five-minute power test.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMy favourite interval sessions, including hard-start, Bossi and short intervals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow I progressed my training by increasing power.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGraphs showing my interval progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExample training weeks, recovery considerations and nutrition habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWritten for cyclists who train with a power meter and want practical ideas without working through a lengthy science textbook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is my personal training experience, supported by relevant research. Use it as inspiration to adapt your own training; individual results will vary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e PDF e-book\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 18 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Carl Pettersson\u003c\/span\u003e\u003c\/p\u003e","brand":"Velopreme","offers":[{"title":"Default Title","offer_id":57502900584823,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/1405\/0423\/files\/Framsida3.webp?v=1791709684","url":"https:\/\/velopreme.com\/products\/increase-5min-power","provider":"Velopreme","version":"1.0","type":"link"}